fitness for seniors with meredith

Easy, tested fitness for seniors with meredith for busy weeknights.

I remember the first time I tried to reach for a book on a high shelf—my back stiffened, my breath caught, and my knees…

When I turned 65, I started noticing how my joints stiffened up after sitting for even 15 minutes. I couldn’t reach my toes without…

I remember the first time I walked into a gym and felt completely out of place. The weight machines looked intimidating, the free weights…

I used to think that fitness was only for the young — until I met Meredith. She's 72, and every morning, she does a…

I remember the first time I tried to do a simple walk around the block with my grandmother, and she stopped halfway, saying, 'I…